The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | E | R | E | C | T | O | R | S | P | I | N | A | E | B |
| M | S | V | U | R | Y | B | P | E | C | I | B | Y | S | R |
| T | W | B | S | D | I | O | T | L | E | D | Z | U | P | W |
| S | A | S | E | U | Q | I | L | B | O | I | M | Y | T | Q |
| U | E | S | J | A | G | T | I | M | G | I | M | T | J | Z |
| I | U | P | K | X | U | U | I | N | X | Q | T | S | I | H |
| M | M | E | E | Z | U | N | I | A | H | R | R | C | X | C |
| E | O | C | O | C | A | R | M | I | I | B | A | M | L | H |
| N | E | I | S | L | T | S | K | C | Y | T | P | A | M | A |
| O | E | R | S | S | U | O | E | M | D | Q | E | T | Q | B |
| R | C | D | M | E | E | P | R | G | F | O | Z | G | G | I |
| T | H | A | T | B | W | Q | T | A | O | H | I | X | D | Q |
| S | H | U | A | G | Z | C | J | B | L | M | U | H | B | S |
| A | L | Q | E | J | L | I | Z | D | T | S | S | J | F | W |
| G | H | K | W | N | W | M | O | Y | D | G | Q | K | I | E |
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