The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | Q | E | A | N | I | P | S | R | O | T | C | E | R | E |
| I | S | N | H | B | I | C | E | P | F | L | S | Y | F | Y |
| Q | Z | U | A | W | D | D | S | C | F | Y | F | A | J | F |
| V | Y | V | M | W | Y | O | D | U | T | R | I | C | E | P |
| D | Q | S | S | I | D | S | M | E | P | O | D | T | L | H |
| A | N | E | T | K | X | D | K | I | L | U | R | Y | R | U |
| K | I | U | R | B | C | A | V | V | N | T | O | A | P | B |
| K | K | Q | I | C | K | J | M | R | Q | A | O | G | L | S |
| T | X | I | N | D | F | G | U | S | Y | U | L | I | P | S |
| A | V | L | G | B | W | G | J | R | U | I | Q | S | D | Y |
| O | B | B | Q | A | Z | M | J | F | P | E | K | Q | N | P |
| E | K | O | S | U | I | Z | E | P | A | R | T | E | V | Z |
| F | Q | Q | G | S | P | E | C | I | R | D | A | U | Q | H |
| Q | O | M | P | M | E | O | V | R | P | U | Z | D | L | F |
| N | D | F | S | U | I | M | E | N | O | R | T | S | A | G |
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