The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | Z | X | F | L | N | H | O | O | T | W | R | U | W | E |
| T | H | E | L | Y | S | G | G | N | D | T | W | S | S | A |
| U | X | H | E | J | G | F | N | X | D | S | Z | U | B | N |
| S | T | R | V | L | N | Y | I | W | H | H | M | D | I | I |
| U | N | B | N | Z | P | L | R | S | Q | I | O | E | C | P |
| I | S | P | Y | O | D | B | T | S | X | M | B | L | E | S |
| M | A | F | P | U | D | Q | S | A | I | D | L | T | P | R |
| E | I | V | E | I | H | H | M | N | P | L | I | O | A | O |
| N | Y | N | C | G | F | S | A | E | W | O | Q | I | P | T |
| O | T | D | I | X | U | L | H | P | U | J | U | D | B | C |
| R | V | Y | R | E | S | V | Q | U | K | L | E | D | X | E |
| T | Y | T | T | R | A | P | E | Z | I | U | S | Q | K | R |
| S | Q | U | A | D | R | I | C | E | P | S | M | G | I | E |
| A | L | T | V | Y | I | T | O | T | B | M | F | L | L | A |
| G | W | Y | L | O | P | S | L | A | R | O | T | C | E | P |
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