The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | S | M | D | S | C | B | X | C | Y | E | R | R | V | X |
| P | S | U | D | Z | H | C | V | K | D | T | F | Z | H | E |
| I | A | U | I | S | L | A | N | I | M | O | D | B | A | R |
| Y | K | N | M | Z | A | L | M | I | R | B | D | N | M | S |
| Z | J | T | U | I | E | D | L | G | E | N | I | S | S | U |
| Z | G | K | V | Y | X | P | I | E | E | P | C | P | T | I |
| U | F | C | E | W | A | A | A | O | S | C | E | E | R | M |
| D | L | Y | H | W | V | H | M | R | T | C | X | C | I | E |
| S | E | U | Q | I | L | B | O | S | T | L | C | I | N | N |
| A | A | I | I | A | I | T | G | O | U | C | E | R | G | O |
| E | A | R | E | C | C | Q | R | E | C | E | U | D | S | R |
| O | D | M | E | E | Z | A | T | I | R | W | T | A | R | T |
| E | K | P | R | E | L | Z | W | T | C | V | Q | U | D | S |
| V | V | E | M | S | Q | K | O | N | E | E | I | Q | L | A |
| X | I | Z | A | F | H | C | S | X | J | L | P | Z | P | G |
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