The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | X | E | Q | C | Z | N | E | D | E | L | T | O | I | D |
| L | S | S | A | B | D | O | M | I | N | A | L | S | U | K |
| T | O | U | J | N | I | W | G | W | O | P | O | K | F | D |
| H | R | U | M | G | I | C | Y | T | H | Y | V | I | R | D |
| R | M | I | T | I | N | P | E | C | T | O | R | A | L | S |
| D | I | T | C | G | X | J | S | P | R | W | V | A | P | E |
| Q | I | N | C | E | N | A | I | R | Y | I | V | J | M | U |
| G | Q | Y | N | P | P | I | M | I | O | I | P | K | L | Q |
| I | Y | X | I | B | S | U | R | S | P | T | M | T | J | I |
| S | U | I | Z | E | P | A | R | T | U | S | C | V | D | L |
| G | C | Y | J | K | O | M | N | N | S | E | C | E | P | B |
| A | K | K | Z | J | C | H | W | Z | L | M | T | F | R | O |
| K | D | N | A | S | P | E | C | I | R | D | A | U | Q | E |
| P | X | X | R | G | N | R | B | E | T | F | C | H | L | T |
| H | Y | P | S | U | I | M | E | N | O | R | T | S | A | G |
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