The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | B | L | I | Q | U | E | S | R | A | B | J | P | F | U |
| Q | S | I | O | D | U | S | Q | Q | I | Y | E | E | S | U |
| S | T | U | C | S | E | Q | X | L | H | C | R | W | L | A |
| F | Y | M | M | E | Z | X | F | T | T | E | M | X | U | I |
| L | B | K | Q | I | P | U | W | O | C | K | H | S | N | A |
| I | G | Q | T | E | X | Z | R | T | T | V | T | P | D | H |
| L | N | A | P | F | A | A | O | F | A | I | P | E | E | W |
| C | I | T | Q | C | L | R | M | N | K | K | E | C | L | X |
| L | R | D | G | S | S | D | C | S | M | C | C | I | T | V |
| X | T | L | R | P | H | F | T | F | U | H | I | R | O | C |
| O | S | D | I | E | I | R | D | N | F | E | R | D | I | J |
| U | M | N | S | U | I | Z | E | P | A | R | T | A | D | L |
| X | A | B | D | O | M | I | N | A | L | S | C | U | H | M |
| E | H | H | H | X | T | F | Q | P | Z | L | L | Q | L | I |
| O | R | Y | S | U | I | M | E | N | O | R | T | S | A | G |
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