The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | X | E | N | J | L | P | S | P | P | M | G | Y | W | N |
| X | S | M | T | H | U | G | C | E | C | N | Y | E | L | X |
| G | K | U | Y | Z | V | W | F | C | U | K | R | L | P | N |
| U | S | S | M | Y | E | X | W | I | U | E | H | O | F | S |
| K | L | E | A | I | X | D | J | R | C | T | G | G | S | U |
| A | A | U | H | Y | X | P | M | T | B | N | S | L | C | I |
| X | N | Q | R | D | E | A | O | U | I | O | A | A | R | M |
| T | I | I | C | C | I | R | M | R | G | R | N | O | P | E |
| Q | M | L | I | U | S | O | T | S | O | M | G | T | R | N |
| Z | O | B | H | P | H | S | T | T | U | I | K | W | N | O |
| W | D | O | I | D | M | M | C | L | B | E | K | N | F | R |
| C | B | N | G | A | U | E | N | J | E | J | T | I | X | T |
| F | A | X | H | S | P | E | C | I | R | D | A | U | Q | S |
| E | F | C | J | L | G | G | L | A | V | E | E | D | L | A |
| O | S | U | I | Z | E | P | A | R | T | Z | H | C | N | G |
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