The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | W | M | T | I | A | C | Z | V | E | E | G | P | T | L |
| A | B | D | O | M | I | N | A | L | S | A | D | E | S | J |
| N | I | R | M | G | P | P | W | I | C | B | O | U | S | G |
| I | C | Q | D | G | E | T | P | P | P | I | M | E | J | B |
| P | E | S | A | W | C | S | L | D | G | I | U | V | K | C |
| S | P | P | S | G | I | F | I | N | X | Q | A | B | R | R |
| R | K | E | E | O | R | O | I | A | I | S | T | D | Z | T |
| O | L | C | F | C | T | R | M | L | H | O | R | Q | L | R |
| T | O | I | W | L | T | S | B | B | X | V | A | J | O | X |
| C | G | R | E | S | U | O | C | D | X | D | P | J | H | F |
| E | B | D | M | E | C | H | R | Q | K | Y | E | N | D | R |
| R | D | A | T | U | Z | J | L | A | C | R | Z | L | W | X |
| E | H | U | F | P | K | S | D | X | L | B | I | X | P | E |
| J | L | Q | B | G | Q | R | H | H | T | S | U | G | T | P |
| G | A | S | T | R | O | N | E | M | I | U | S | T | O | C |
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