The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | E | G | U | O | B | L | I | Q | U | E | S | F | V | G |
| X | W | R | U | S | P | I | U | C | S | M | J | Q | L | A |
| K | G | G | E | T | L | S | C | U | C | I | Z | U | A | S |
| I | Q | T | P | C | V | A | I | E | B | Y | T | A | B | T |
| H | G | Z | B | W | T | Z | R | L | P | E | K | D | D | R |
| H | C | W | R | R | E | O | N | O | U | I | E | R | O | O |
| B | H | K | I | P | Q | R | R | S | T | L | W | I | M | N |
| D | T | C | A | A | H | Z | M | S | T | C | G | C | I | E |
| Z | E | R | W | B | T | A | C | O | P | B | E | E | N | M |
| P | T | J | R | P | X | R | I | U | X | I | O | P | A | I |
| Q | P | D | K | I | I | D | K | C | E | C | N | S | L | U |
| J | B | R | M | B | N | G | E | R | M | C | U | A | S | S |
| F | S | U | H | A | M | S | T | R | I | N | G | C | E | E |
| Y | S | Z | V | I | Z | W | J | G | H | R | Y | V | I | G |
| G | H | V | F | G | I | Z | X | S | Q | I | Q | L | R | Y |
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