The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | U | F | B | R | S | L | F | S | Q | P | E | G | E | I |
| A | L | Q | F | C | W | L | H | K | L | E | A | A | R | U |
| S | C | U | E | S | P | I | A | Z | Q | C | Q | S | E | U |
| T | J | A | T | V | L | H | K | R | J | I | Q | P | C | K |
| R | S | D | R | E | O | A | B | P | O | R | R | P | T | C |
| O | G | R | A | X | U | M | N | P | R | T | P | E | O | V |
| N | N | I | P | O | T | S | C | I | S | A | C | P | R | M |
| E | T | C | E | B | F | T | M | D | M | T | J | E | S | P |
| M | U | E | Z | L | D | R | D | A | D | O | S | C | P | D |
| I | O | P | I | I | Q | I | D | X | X | N | D | I | I | R |
| U | O | S | U | Q | A | N | O | L | X | I | R | B | N | B |
| S | Y | D | S | U | U | G | J | T | X | G | M | N | A | P |
| D | X | Y | P | E | Q | S | H | F | L | M | M | U | E | F |
| N | L | U | X | S | N | C | W | A | J | E | S | F | S | D |
| B | V | X | M | J | S | K | P | J | Z | I | D | Y | T | V |
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