The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | S | L | D | C | R | E | C | E | H | P | A | N | Q | Q |
| P | S | U | A | S | J | U | F | X | P | G | H | I | P | D |
| E | S | U | I | R | D | S | Q | S | L | L | P | F | M | Q |
| R | U | T | M | Z | M | Y | L | S | D | H | S | X | V | S |
| E | J | C | K | I | E | W | P | X | S | P | Z | S | S | U |
| C | S | D | Q | H | X | P | Q | L | V | S | E | P | E | I |
| T | R | I | C | E | P | A | A | D | X | V | E | E | U | M |
| O | D | O | A | U | P | N | M | R | Z | C | W | C | Q | E |
| R | P | T | Q | A | I | H | W | S | T | W | X | I | I | N |
| S | E | L | D | M | B | J | I | O | U | Q | A | R | L | O |
| P | C | E | O | U | M | S | R | P | A | E | N | D | B | R |
| I | I | D | N | P | Q | A | R | C | J | K | T | A | O | T |
| N | B | A | W | Q | L | E | W | Z | K | L | D | U | H | S |
| A | H | A | M | S | T | R | I | N | G | F | D | Q | L | A |
| E | K | S | N | D | Y | S | H | P | J | R | C | N | L | G |
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