The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | B | F | Z | E | C | H | A | M | S | T | R | I | N | G |
| F | S | E | J | F | L | R | P | B | R | B | C | F | S | G |
| C | W | H | R | X | B | F | A | A | S | W | I | U | F | S |
| S | U | D | U | E | G | A | P | U | R | U | M | Z | S | F |
| U | S | L | M | K | C | E | D | M | K | I | R | X | L | P |
| I | E | L | F | L | Z | T | W | I | X | S | N | K | A | V |
| M | N | T | A | I | X | D | O | A | O | U | X | G | N | H |
| E | V | Q | U | R | L | D | M | R | P | T | J | V | I | B |
| N | T | S | R | V | O | S | R | P | S | E | L | Z | M | J |
| O | Z | Q | R | Y | U | T | Q | M | E | P | C | E | O | J |
| R | K | Z | Y | E | Q | V | C | I | F | C | I | I | D | I |
| T | R | Q | T | J | B | I | C | E | V | T | I | N | B | H |
| S | Q | U | A | D | R | I | C | E | P | S | X | R | A | T |
| A | L | P | W | V | O | B | L | I | Q | U | E | S | T | E |
| G | Q | S | R | S | N | U | X | B | V | K | L | P | T | M |
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