The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | U | K | O | F | Q | P | Q | Z | G | J | Y | U | L | G |
| E | H | O | K | I | V | G | I | K | F | X | W | Q | L | A |
| X | A | B | D | O | M | I | N | A | L | S | W | U | X | S |
| G | M | N | S | U | I | Z | E | P | A | R | T | A | B | T |
| C | S | X | I | I | Q | T | V | S | P | E | X | D | C | R |
| B | T | V | T | P | D | S | E | C | U | L | E | R | G | O |
| P | R | M | I | V | S | S | L | S | P | L | Y | I | C | N |
| E | I | B | E | Z | S | R | M | V | T | E | P | C | K | E |
| C | N | G | I | M | L | A | O | O | S | C | K | E | B | M |
| T | G | B | N | Q | X | U | I | T | I | Q | M | P | S | I |
| O | I | F | B | I | E | D | R | P | C | P | Q | S | Z | U |
| R | Y | Y | M | O | K | I | O | Q | E | E | E | L | X | S |
| A | J | U | K | E | C | G | Z | C | N | J | R | P | Z | M |
| L | S | R | N | E | Y | Y | I | V | D | C | B | E | N | W |
| S | X | R | P | O | O | B | L | I | Q | U | E | S | U | K |
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