The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | M | S | C | J | O | G | U | S | R | U | G | N | D | N |
| V | S | F | E | M | B | S | L | Q | L | N | X | A | C | D |
| F | M | U | H | U | Y | M | T | Z | I | D | F | P | N | A |
| N | W | R | M | P | Q | W | V | R | F | E | S | O | O | S |
| W | V | H | V | I | S | I | T | O | A | L | U | S | H | U |
| W | Q | S | L | N | X | S | L | L | G | T | I | P | T | I |
| S | H | H | L | K | M | A | X | B | J | O | Z | E | T | M |
| Y | L | T | T | A | O | L | M | O | O | I | E | C | H | E |
| P | F | A | H | V | N | N | Y | S | U | D | P | I | W | N |
| B | I | Q | R | E | X | I | C | H | U | P | A | R | B | O |
| A | B | B | A | O | H | C | M | L | U | E | R | D | C | R |
| P | E | C | I | R | T | J | M | O | X | C | T | A | Q | T |
| O | A | H | X | P | R | C | N | S | D | I | T | U | N | S |
| R | H | R | W | Y | Q | R | E | A | X | B | I | Q | L | A |
| E | R | E | C | T | O | R | S | P | I | N | A | E | P | G |
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