The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | H | J | K | T | P | Q | J | V | V | M | K | Q | C | N |
| A | S | H | X | Z | I | E | L | L | N | K | A | C | N | E |
| S | L | U | I | I | R | N | C | S | D | G | P | M | R | M |
| X | U | O | M | R | V | V | H | I | R | V | Q | E | Y | I |
| S | T | I | Q | I | G | D | V | U | R | P | C | S | O | N |
| R | L | V | Z | K | X | N | I | E | Q | T | H | P | B | W |
| O | A | A | Y | E | L | A | I | O | O | W | E | E | L | V |
| I | B | Q | N | R | P | K | M | R | T | C | B | C | I | C |
| T | A | I | R | I | G | A | S | S | T | L | X | I | Q | B |
| J | C | O | C | E | M | P | R | O | U | S | E | R | U | C |
| Z | C | Z | L | E | I | O | R | T | I | E | M | D | E | U |
| I | T | A | A | N | P | A | D | X | G | O | T | A | S | N |
| L | X | O | A | J | L | M | B | B | L | E | G | U | H | B |
| L | J | E | B | S | B | U | Q | C | A | G | P | Q | L | P |
| F | S | G | S | U | I | M | E | N | O | R | T | S | A | G |
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