The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | F | Q | G |
| O | L | Q | S | Q | I | P | A | P | C | S | G | G | E | D |
| Q | E | U | O | Z | E | L | F | T | L | E | W | J | G | V |
| A | R | A | T | C | C | T | C | A | Z | P | R | U | U | L |
| Q | E | D | I | E | K | X | R | P | L | F | V | T | H | B |
| A | C | R | E | Q | U | O | P | A | E | M | J | E | H | A |
| D | T | I | R | L | T | S | V | S | P | Y | S | S | B | E |
| S | O | C | I | C | T | V | M | H | R | E | R | E | N | B |
| O | R | E | E | H | I | O | Z | A | U | T | Z | Z | I | A |
| F | S | P | N | V | I | P | I | Q | X | C | B | I | A | V |
| L | P | S | X | C | E | X | I | D | R | I | C | U | U | X |
| Y | I | G | M | C | S | L | C | N | W | W | M | M | F | S |
| Q | N | L | I | Q | B | E | A | C | D | Y | I | U | H | S |
| L | A | B | D | O | M | I | N | A | L | S | K | F | S | V |
| M | E | Z | Q | M | Q | G | N | I | R | T | S | M | A | H |
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