The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | V | M | E | V | X | C | L | S | D | D | Q | Q | Z | O |
| S | S | I | H | N | P | B | E | E | D | W | N | D | X | O |
| A | U | U | U | P | S | U | V | U | M | J | H | W | E | D |
| D | G | I | M | J | E | Z | U | Q | J | H | C | R | F | J |
| I | Z | S | Z | I | Y | C | T | I | T | N | E | B | S | Z |
| W | W | L | Y | E | X | W | I | L | I | C | O | L | Y | W |
| L | U | A | K | D | P | A | Y | B | T | B | A | T | O | P |
| K | A | N | P | V | I | A | M | O | Z | R | M | F | K | E |
| C | V | I | A | U | F | O | R | S | O | C | I | M | H | M |
| I | O | M | S | K | H | S | T | T | U | I | G | C | D | B |
| X | P | O | S | O | P | E | C | L | M | E | T | G | E | L |
| I | R | D | I | I | X | E | K | N | E | H | T | E | J | P |
| E | Y | B | N | S | P | E | C | I | R | D | A | U | Q | W |
| F | H | A | M | S | T | R | I | N | G | R | P | M | L | C |
| C | E | Z | S | U | I | M | E | N | O | R | T | S | A | G |
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