The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | I | O | T | L | E | D | R | N | M | X | B | K | M | R |
| R | S | O | F | J | H | D | D | H | Z | C | M | F | W | D |
| E | H | U | B | E | J | H | P | S | G | O | H | O | Y | G |
| A | Y | A | M | L | T | P | I | T | P | R | S | Y | T | S |
| N | B | S | M | I | I | B | A | X | X | E | U | S | H | U |
| I | I | D | X | S | X | Q | M | G | V | V | I | P | D | I |
| P | C | R | O | O | T | A | U | F | H | F | Z | E | T | M |
| S | E | X | P | M | A | R | M | E | V | P | E | C | I | E |
| R | P | C | I | H | I | R | I | S | S | V | P | I | E | N |
| O | J | M | T | I | D | N | G | N | U | X | A | R | N | O |
| T | Q | P | R | O | Q | R | A | R | G | E | R | D | Q | R |
| C | F | O | I | Q | R | X | V | L | X | A | T | A | Q | T |
| E | I | S | C | J | Z | A | B | B | S | B | P | U | T | S |
| R | K | U | E | C | F | O | L | N | W | G | E | Q | L | A |
| E | G | Q | P | H | G | K | B | S | H | Z | C | U | G | G |
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