The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | T | O | B | N | H | P | O | B | S | W | V | N | Y | V |
| E | S | W | V | V | R | N | I | J | U | K | D | T | F | A |
| U | I | U | T | A | J | R | V | Y | I | S | E | E | W | D |
| F | G | E | M | I | I | X | D | Y | Z | U | L | U | J | S |
| S | R | R | L | I | G | S | K | L | E | W | T | S | R | U |
| V | U | R | S | Q | X | N | F | K | P | R | O | P | B | I |
| T | S | N | F | L | D | A | I | K | A | P | I | E | G | M |
| S | V | L | D | E | A | R | M | R | R | P | D | C | U | E |
| E | V | R | A | C | D | N | W | S | T | Q | O | I | T | N |
| U | F | L | O | R | F | M | I | B | U | S | X | R | F | O |
| Q | F | S | G | Z | O | U | L | M | E | E | M | D | B | R |
| I | P | E | C | I | R | T | I | L | O | U | T | A | H | T |
| L | S | C | Y | R | Q | X | C | I | R | D | L | U | H | S |
| B | N | I | T | E | U | V | P | E | C | I | B | Q | L | A |
| O | E | R | E | C | T | O | R | S | P | I | N | A | E | G |
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