The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | Z | O | E | G | M | V | K | V | S | M | T | V | D | P |
| A | L | W | D | E | L | T | O | I | D | Q | E | S | R | U |
| S | Q | U | A | D | R | I | C | E | P | S | T | L | I | A |
| T | X | S | T | R | A | P | E | Z | I | U | S | A | K | T |
| R | Z | I | L | E | Q | T | L | L | B | F | E | N | M | Y |
| O | B | L | I | Q | U | E | S | P | A | N | A | I | J | L |
| N | V | M | E | Q | Y | S | V | M | E | D | F | M | X | S |
| E | F | T | H | J | Z | J | M | Q | P | C | Y | O | J | L |
| M | G | N | I | R | T | S | M | A | H | Y | I | D | O | A |
| I | L | L | C | G | X | T | Y | X | X | T | T | B | Q | R |
| U | E | R | E | C | T | O | R | S | P | I | N | A | E | O |
| S | E | T | A | J | P | E | C | I | R | T | M | D | J | T |
| L | T | D | X | R | T | H | X | G | K | V | G | U | L | C |
| L | D | J | H | U | G | V | A | H | T | K | Z | W | S | E |
| X | B | V | M | L | R | T | Y | D | H | X | T | C | O | P |
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