The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | Z | T | D | C | Q | T | U | A | W | M | K | E | L | O |
| G | A | S | L | A | N | I | M | O | D | B | A | S | S | Q |
| D | K | N | X | J | L | L | K | Q | I | N | F | U | W | L |
| U | F | C | P | P | N | Y | C | C | I | Y | M | I | W | V |
| S | L | A | R | O | T | C | E | P | S | I | Y | Q | U | Y |
| S | I | U | L | R | Q | P | S | R | X | G | K | W | O | D |
| C | T | V | I | R | V | R | N | A | N | U | Q | F | B | I |
| T | F | C | A | A | O | Q | M | I | M | U | P | I | S | Q |
| A | E | Y | B | T | C | S | R | E | A | Y | M | D | L | G |
| P | O | O | C | L | U | T | R | A | P | E | Z | I | U | S |
| F | W | E | P | E | S | C | O | Q | D | J | N | O | L | Z |
| Y | R | I | T | M | M | T | Y | A | T | H | Y | T | K | O |
| E | Q | U | A | D | R | I | C | E | P | S | C | L | P | X |
| S | L | H | O | B | L | I | Q | U | E | S | G | E | R | B |
| G | A | S | T | R | O | N | E | M | I | U | S | D | F | W |
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