The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | S | P | B |
| H | L | D | S | P | E | C | I | R | D | A | U | Q | A | G |
| A | E | U | X | W | F | O | X | Q | C | V | Z | Q | J | O |
| M | A | A | T | R | A | P | E | Z | I | U | S | I | X | T |
| S | E | B | N | E | C | J | N | H | G | B | D | I | S | H |
| T | O | D | I | I | U | Q | R | H | D | B | E | A | E | C |
| R | X | O | Y | C | P | S | Y | U | X | G | L | S | U | H |
| I | I | M | O | F | E | S | M | M | Q | B | T | H | Q | Y |
| N | O | I | J | J | C | P | R | A | C | U | O | W | I | X |
| G | W | N | A | A | T | S | F | O | X | N | I | Z | L | B |
| Z | S | A | N | B | O | R | K | X | T | I | D | U | B | H |
| J | A | L | C | K | R | M | I | V | N | C | M | P | O | W |
| U | C | S | E | H | A | D | R | C | B | C | E | U | R | H |
| G | P | S | V | B | L | X | U | Q | E | H | H | R | S | N |
| D | I | M | Z | P | S | M | T | V | X | P | Z | U | E | B |
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