The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | Y | B | G | H | P | E | C | I | R | T | O | J | E | A |
| H | S | H | S | L | A | N | I | M | O | D | B | A | D | V |
| E | Q | U | D | M | X | M | Y | W | B | Y | N | U | D | Q |
| T | I | Z | M | U | N | X | S | S | R | I | O | M | K | S |
| Y | Z | P | V | I | D | M | E | T | P | F | R | N | S | U |
| T | F | P | L | V | X | U | R | S | R | Y | Z | L | J | I |
| M | O | E | C | G | Q | A | R | A | G | I | A | C | E | M |
| C | F | C | U | I | P | O | M | X | R | R | N | Z | H | E |
| H | I | I | L | E | T | U | Q | S | O | D | X | G | O | N |
| Z | Y | B | Z | C | U | Y | U | T | U | K | H | B | I | O |
| Z | O | I | E | M | D | P | C | E | R | E | H | O | S | R |
| E | U | R | T | V | I | E | H | R | H | Y | T | B | Q | T |
| S | E | C | P | S | P | E | C | I | R | D | A | U | Q | S |
| I | X | Q | T | H | Y | Z | K | S | C | S | N | R | L | A |
| F | P | D | I | O | T | L | E | D | Q | H | I | V | X | G |
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