The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | N | L | T | A | Y | Q | C | B | M | U | G | U | F | J |
| B | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
| O | V | U | J | K | R | B | A | M | P | E | C | I | B | F |
| H | U | W | M | I | L | M | C | H | A | C | S | E | D | S |
| E | A | W | C | I | E | P | D | I | Q | T | U | S | O | U |
| A | N | E | Q | D | X | H | D | R | N | O | I | P | M | I |
| X | P | U | S | I | I | A | K | Z | I | R | Z | E | I | M |
| T | E | Z | I | O | S | M | M | R | Y | A | E | C | N | E |
| S | A | N | P | T | B | S | V | S | S | L | P | I | A | N |
| O | M | V | L | L | H | T | S | K | U | S | A | R | L | O |
| R | J | Y | T | E | Q | R | J | U | Q | E | R | D | S | R |
| Q | M | W | F | D | C | I | M | T | T | K | T | A | L | T |
| X | E | T | Y | N | P | N | H | Y | Y | T | S | U | E | S |
| P | C | Z | B | K | G | G | T | V | L | A | R | Q | L | A |
| A | N | H | P | W | E | L | W | T | G | L | R | X | H | G |
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