The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | V | S | D | L | J | N | A | Y | R | Z | V | X | E | U |
| A | L | Q | Y | Q | G | N | I | R | T | S | M | A | H | J |
| S | N | U | D | R | V | D | T | N | L | A | N | B | R | Y |
| T | A | A | T | N | A | J | F | A | K | I | I | D | R | Q |
| R | W | D | H | E | W | V | R | A | P | C | L | O | F | D |
| O | Q | R | E | Q | U | O | G | S | E | P | S | M | M | A |
| N | T | I | T | L | T | S | R | P | S | P | N | I | N | O |
| E | Z | C | C | C | T | O | M | U | O | F | C | N | X | B |
| M | H | E | E | Q | T | O | I | A | J | C | Y | A | U | L |
| I | L | P | N | C | Q | Z | I | P | X | P | O | L | A | I |
| U | X | S | E | D | E | W | R | D | A | I | C | S | A | Q |
| S | C | R | Y | P | Y | Z | W | L | B | Y | M | L | V | U |
| J | E | O | A | V | D | L | K | D | Z | V | K | U | K | E |
| C | X | R | D | X | I | Z | H | X | K | G | D | N | S | S |
| X | T | R | I | C | E | P | Z | O | T | W | A | D | D | N |
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