The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | Q | A | A | V | L | P | F | G | B | Y | B | A | B | V |
| P | E | C | T | O | R | A | L | S | I | P | H | E | S | T |
| E | O | S | L | A | N | I | M | O | D | B | A | U | X | O |
| C | R | A | M | Y | A | K | B | E | I | N | M | F | Y | Y |
| I | M | O | E | W | G | L | L | C | I | I | S | E | H | F |
| R | N | H | P | W | I | T | E | P | X | E | T | G | V | C |
| D | K | C | I | Q | O | P | S | A | N | R | R | G | H | A |
| A | O | T | U | I | O | R | M | I | I | R | I | F | X | W |
| U | U | E | D | Y | O | S | B | C | O | Y | N | M | S | E |
| Q | S | U | Y | T | U | R | E | C | S | R | G | M | Z | H |
| Q | H | V | C | E | D | P | A | D | H | R | V | U | V | Q |
| D | L | E | T | R | A | P | E | Z | I | U | S | R | T | G |
| A | R | U | K | D | L | M | W | T | J | B | G | Q | E | C |
| E | L | K | J | F | C | M | F | V | N | O | L | S | P | X |
| G | A | S | T | R | O | N | E | M | I | U | S | E | P | V |
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