The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | E | U | W | F | F | H | I | I | L | A | W | Q | F | E |
| Q | A | B | D | O | M | I | N | A | L | S | L | V | S | E |
| D | N | U | S | T | H | J | G | U | Z | C | R | U | F | K |
| V | I | A | Q | E | W | A | T | R | U | I | M | H | J | M |
| Y | P | S | R | D | U | C | M | D | B | I | Y | I | H | I |
| U | S | P | R | P | E | Q | I | S | X | L | F | Z | S | S |
| B | R | E | E | Y | E | O | I | A | T | L | A | U | C | S |
| F | O | C | T | C | T | C | M | L | V | R | I | P | G | D |
| J | T | I | W | L | T | S | I | U | B | Z | I | N | N | V |
| C | C | R | E | O | U | O | K | B | E | O | A | N | Z | A |
| Y | E | D | I | E | U | I | R | P | K | V | D | T | G | P |
| G | R | A | T | C | G | J | A | A | Q | J | W | Q | P | N |
| A | E | U | Q | Z | E | R | V | Q | L | I | Z | P | B | R |
| A | L | Q | U | Y | T | P | D | Q | I | S | F | U | A | O |
| G | A | S | T | R | O | N | E | M | I | U | S | L | Z | O |
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