The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | H | V | D | D | C | C | Y | L | T | O | Y | N | E | Q |
| A | S | A | F | N | G | Q | Y | H | O | T | N | Z | H | A |
| N | B | U | M | O | P | B | P | J | F | N | B | M | L | T |
| I | I | D | M | S | Q | H | S | P | G | F | S | V | M | X |
| P | C | Z | O | I | T | R | F | W | F | R | U | S | R | N |
| S | E | Z | D | M | X | R | J | S | T | H | I | P | R | T |
| R | P | C | X | I | I | A | I | K | V | B | Z | E | V | D |
| O | F | S | T | I | O | N | M | N | A | D | E | C | G | M |
| T | K | E | E | O | A | T | A | S | G | M | P | I | W | H |
| C | R | F | B | U | R | K | L | L | U | V | A | R | A | H |
| E | L | I | O | S | Q | A | M | E | S | E | R | D | D | N |
| R | I | S | C | P | R | I | L | X | D | B | T | A | Q | A |
| E | P | S | X | E | J | G | L | S | G | O | R | U | T | C |
| W | M | J | P | O | P | O | R | B | F | K | R | Q | L | U |
| Q | H | I | S | U | I | M | E | N | O | R | T | S | A | G |
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