The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | E | Q | P | E | C | I | R | T | R | C | F | Z | A | V |
| P | S | R | G | N | I | R | T | S | M | A | H | D | M | L |
| Y | H | U | E | I | F | S | S | A | L | Q | Q | S | C | R |
| U | C | G | M | C | M | Z | B | Q | Q | U | Q | L | O | S |
| Q | P | O | X | I | T | Z | H | Z | A | Z | F | A | F | U |
| I | E | X | T | X | X | O | E | D | S | H | Z | N | D | I |
| L | C | B | J | C | V | A | R | P | Q | X | W | I | I | M |
| U | T | L | C | K | I | I | M | S | E | R | M | M | O | E |
| I | O | M | D | H | C | F | F | S | P | C | K | O | T | N |
| C | R | I | O | E | Q | K | H | N | U | I | I | D | L | O |
| Q | A | V | P | K | S | J | L | F | R | E | N | B | E | R |
| E | L | S | S | U | I | Z | E | P | A | R | T | A | D | T |
| G | S | T | K | L | D | P | J | Y | B | N | E | U | E | S |
| A | U | J | L | H | X | F | I | Y | H | R | D | E | L | A |
| P | P | S | L | S | E | U | Q | I | L | B | O | T | P | G |
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