The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | S | X | F | M | B | I | C | E | P | K | R | G | O | K |
| S | S | U | P | N | C | M | U | F | N | M | X | W | H | E |
| R | E | U | I | S | L | A | N | I | M | O | D | B | A | F |
| P | W | U | M | Z | A | A | E | N | O | S | D | N | M | S |
| A | P | L | Q | I | E | D | W | J | K | O | I | S | S | U |
| J | B | E | R | I | X | P | I | P | K | P | X | P | T | I |
| H | P | N | C | T | L | A | A | O | S | Y | E | E | R | M |
| A | R | Q | A | I | F | B | M | R | T | C | Y | C | I | E |
| L | D | L | L | D | R | W | O | S | T | L | V | I | N | N |
| N | Y | X | E | G | G | T | L | O | U | A | E | R | G | O |
| G | I | E | P | F | C | E | R | Z | E | E | K | D | K | R |
| A | C | H | J | E | C | A | Q | E | N | C | T | A | O | T |
| Z | S | O | R | N | L | D | Y | C | A | V | V | U | K | S |
| P | X | E | N | S | F | U | S | G | N | H | V | Q | L | A |
| M | U | X | Q | O | B | R | H | W | N | U | K | K | W | G |
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