The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | O | G | N | T | Y | L | R | Z | I | K | J | B | T | W |
| A | L | H | E | R | A | A | G | Q | E | R | M | E | C | F |
| S | Q | U | A | D | R | I | C | E | P | S | R | C | J | D |
| T | F | F | T | R | E | W | Z | E | I | E | U | J | H | J |
| R | A | V | B | E | R | L | C | T | C | S | S | Z | C | F |
| O | G | C | S | L | U | T | T | T | R | I | C | E | P | C |
| N | N | E | F | X | O | S | O | O | K | H | E | J | P | E |
| E | I | B | Q | R | V | R | M | B | I | T | G | T | R | T |
| M | R | W | A | S | S | P | D | A | L | D | Y | M | V | W |
| I | T | L | O | P | E | A | F | S | X | I | Q | I | Z | U |
| U | S | A | I | C | O | A | L | I | S | I | Q | U | E | B |
| S | M | N | I | Q | T | I | M | F | J | Y | M | U | D | F |
| P | A | B | D | O | M | I | N | A | L | S | L | U | E | D |
| E | H | F | O | H | O | O | G | I | V | H | B | O | S | S |
| C | T | Z | J | D | J | S | U | I | Z | E | P | A | R | T |
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