The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | V | D | P | T | O | X | W | P | L | E | L | O | Q | Z |
| E | R | E | C | T | O | R | S | P | I | N | A | E | S | Y |
| C | I | P | E | C | I | R | T | K | E | B | I | U | A | O |
| S | V | Q | D | I | O | T | L | E | D | L | M | R | M | B |
| U | S | E | U | Q | I | L | B | O | Z | I | F | Q | I | T |
| I | L | L | E | Y | C | R | M | H | X | G | S | C | S | Z |
| M | U | M | A | C | T | I | L | A | N | W | E | T | I | X |
| E | Y | H | E | R | N | O | M | I | V | P | V | A | D | S |
| N | X | F | F | A | O | S | R | V | S | A | O | H | T | X |
| O | Z | I | L | E | U | T | R | A | P | E | Z | I | U | S |
| R | U | S | L | E | S | J | C | I | Q | P | W | D | E | V |
| T | H | C | T | M | V | J | R | E | L | H | W | C | D | F |
| S | Q | U | A | D | R | I | C | E | P | S | F | W | X | O |
| A | L | H | A | W | Z | D | Q | L | L | Z | E | F | Q | O |
| G | U | F | L | K | D | J | H | M | Q | A | V | T | V | Y |
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