The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | G | D | L | K | F | S | U | I | Z | E | P | A | R | T |
| K | S | S | E | U | Q | I | L | B | O | T | L | G | L | V |
| E | P | U | R | C | B | U | K | G | D | P | E | Z | F | C |
| R | X | K | M | O | K | E | D | Q | I | Q | T | H | O | S |
| E | V | Z | I | I | G | R | F | T | S | U | J | E | S | U |
| C | R | D | J | N | X | O | L | L | J | A | C | L | N | I |
| T | R | I | C | E | P | A | A | G | M | W | A | J | H | M |
| O | Q | O | R | U | A | N | M | Y | Q | R | W | S | O | E |
| R | P | T | I | V | I | U | Z | S | O | S | M | Y | J | N |
| S | E | L | R | M | D | B | P | T | U | O | R | E | R | O |
| P | C | E | O | P | M | K | C | B | H | E | L | J | W | R |
| I | I | D | G | L | K | E | P | V | O | I | T | O | I | T |
| N | B | X | W | S | P | E | C | I | R | D | A | U | Q | S |
| A | H | A | M | S | T | R | I | N | G | Q | E | P | L | A |
| E | I | J | B | X | L | U | L | S | L | E | O | Z | H | G |
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