The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | L | J | S | U | I | M | E | N | O | R | T | S | A | G |
| P | Y | J | M | P | H | W | J | N | P | J | K | H | L | L |
| U | G | R | T | S | P | E | C | I | R | D | A | U | Q | E |
| E | D | Q | T | Y | C | G | E | T | Y | M | T | I | A | L |
| S | E | U | Q | I | L | B | O | U | S | E | R | N | B | B |
| S | U | I | Z | E | P | A | R | T | U | Y | I | I | D | U |
| Y | I | K | R | Y | A | D | R | S | V | P | C | L | O | W |
| A | J | I | W | P | E | I | M | Q | S | E | E | I | M | R |
| L | G | T | V | L | N | A | U | R | P | C | P | T | I | L |
| N | H | O | T | G | X | O | O | Y | U | T | V | G | N | W |
| X | A | O | D | I | U | T | R | Q | J | O | N | C | A | I |
| B | I | A | M | K | C | G | R | X | A | R | G | S | L | H |
| D | W | U | M | E | Z | H | U | G | I | A | N | X | S | Q |
| I | S | E | R | X | J | E | Q | P | O | L | L | O | W | Z |
| O | L | E | F | U | K | C | Z | T | N | S | G | X | J | V |
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