The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Y | R | R |
| K | L | Q | O | R | O | S | V | C | P | A | P | K | S | E |
| P | H | U | O | A | A | E | L | X | I | A | E | E | B | R |
| C | A | A | T | K | S | P | I | A | H | V | C | T | B | E |
| S | W | D | M | E | J | L | E | N | R | P | I | N | I | C |
| E | S | R | E | S | U | O | A | Z | M | O | R | K | Z | T |
| U | U | I | W | L | T | S | F | N | I | A | T | R | J | O |
| Q | G | C | Q | P | T | R | M | I | I | U | S | C | P | R |
| I | H | E | K | J | W | O | I | A | I | M | S | A | E | S |
| L | W | P | P | F | V | H | I | N | X | Z | O | N | C | P |
| B | R | S | T | J | U | R | L | D | G | I | B | D | I | I |
| O | V | C | D | H | Q | O | J | D | H | S | M | W | B | N |
| C | T | M | V | E | B | L | I | R | A | L | N | U | I | A |
| C | C | D | G | X | S | N | P | N | X | N | T | X | S | E |
| V | V | D | K | U | R | H | N | K | M | R | K | N | R | K |
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