The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | S | I | Z | V | D | Z | Q | F | W | H | T | Z | Z | Z |
| M | S | U | O | V | U | I | G | B | I | I | V | L | F | E |
| B | B | U | I | G | S | G | N | I | R | T | S | M | A | H |
| S | N | X | M | Z | Q | T | E | I | M | N | X | N | B | Z |
| W | N | E | Q | I | E | D | P | B | C | A | I | S | D | N |
| Q | E | Y | Z | S | X | P | I | T | G | P | I | P | O | O |
| X | O | R | S | T | F | A | A | O | S | E | E | E | M | E |
| G | J | L | J | M | F | J | M | R | T | C | J | C | I | R |
| S | E | U | Q | I | L | B | O | S | T | L | Q | I | N | X |
| T | P | E | C | I | R | T | I | O | U | M | E | R | A | S |
| U | J | T | M | X | C | Y | R | C | J | E | Y | D | L | Z |
| K | I | J | W | E | E | A | L | X | E | T | T | A | S | X |
| N | A | S | R | C | L | Z | P | A | P | P | H | U | X | C |
| Z | E | E | H | S | V | I | F | X | P | C | E | Q | L | V |
| D | M | H | S | U | I | M | E | N | O | R | T | S | A | G |
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