The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | D | W | I | U | A | S | Z | U | A | V | X | V | J | G |
| I | O | F | X | S | R | C | O | D | P | V | Q | E | L | A |
| K | R | D | H | L | D | I | N | E | A | U | R | U | O | S |
| F | S | Z | U | A | U | Y | C | Q | A | E | T | F | U | T |
| W | L | I | B | R | P | I | I | D | C | E | R | C | D | R |
| P | A | B | K | O | R | S | R | T | U | L | A | M | E | O |
| G | N | C | W | T | C | I | O | S | S | O | P | C | L | N |
| Y | I | C | Q | C | C | R | M | A | X | H | E | W | T | E |
| N | M | S | F | E | S | A | G | R | G | I | Z | Y | O | M |
| Z | O | X | P | P | X | X | Y | T | V | V | I | R | I | I |
| O | D | S | I | I | P | N | T | Y | C | W | U | E | D | U |
| K | B | N | M | E | C | L | R | O | V | T | S | I | K | S |
| A | A | U | C | H | A | M | S | T | R | I | N | G | X | G |
| E | S | I | V | D | L | Q | V | R | T | H | W | N | W | Y |
| O | B | L | I | Q | U | E | S | E | N | S | L | E | N | W |
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