The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | A | P | S | U | I | M | E | N | O | R | T | S | A | G |
| R | K | T | L | Y | M | C | L | G | Y | Z | Q | J | L | E |
| J | V | P | P | S | P | E | C | I | R | D | A | U | Q | O |
| V | A | Z | S | U | I | Z | E | P | A | R | T | I | N | B |
| K | U | O | E | P | E | C | I | B | N | E | P | X | J | L |
| Q | D | I | O | T | L | E | D | Y | U | R | N | F | H | I |
| Q | E | R | E | C | T | O | R | S | P | I | N | A | E | Q |
| H | F | K | U | R | M | I | M | E | I | O | M | Y | I | U |
| K | E | O | I | I | K | A | C | O | T | S | Z | W | V | E |
| M | D | C | N | U | X | T | R | S | T | D | L | F | Q | S |
| S | E | A | L | I | O | V | C | R | O | X | B | X | D | P |
| P | L | Y | M | R | E | L | I | D | U | B | U | H | C | T |
| S | Q | U | A | Q | M | N | V | T | G | O | L | Q | D | O |
| H | S | L | U | Y | G | L | A | Q | O | D | O | D | B | G |
| I | S | Z | C | G | C | H | X | E | V | U | B | F | P | A |
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