The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | L | V | S | U | I | M | E | N | O | R | T | S | A | G |
| D | D | T | P | E | U | G | R | Z | B | Z | Z | Q | L | C |
| S | J | Y | O | R | P | N | F | X | L | S | A | U | F | F |
| I | H | O | O | E | J | I | X | Z | I | R | T | A | A | D |
| P | Z | W | C | C | Z | R | Y | I | Q | E | R | D | D | E |
| E | Q | I | O | T | J | T | T | F | U | X | A | R | T | L |
| C | R | I | W | O | S | S | X | S | E | O | P | I | C | T |
| T | D | E | S | R | A | M | M | H | S | G | E | C | I | O |
| O | A | B | M | S | V | A | I | A | P | J | Z | E | Y | I |
| R | M | Z | O | P | X | H | F | E | U | B | I | P | K | D |
| A | B | Z | D | I | G | U | C | I | T | L | U | S | V | E |
| L | R | B | M | N | U | I | K | B | X | O | S | H | Q | G |
| S | Z | U | A | A | B | D | O | M | I | N | A | L | S | W |
| R | S | Z | S | E | C | X | I | F | E | H | B | G | D | B |
| X | F | J | B | X | Z | X | H | F | S | O | S | M | I | T |
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