The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | T | R | I | C | E | P | C | X | R | N | G | K | P | G |
| Y | Q | H | A | S | E | U | Q | I | L | B | O | H | L | A |
| X | S | J | B | S | P | E | C | I | R | D | A | U | Q | S |
| K | O | I | A | O | J | B | L | X | U | M | T | E | V | T |
| L | V | Y | D | M | P | S | U | V | S | E | G | F | B | R |
| S | U | I | Z | E | P | A | R | T | U | M | S | E | M | O |
| G | R | Q | E | A | R | R | R | S | L | N | L | Q | C | N |
| N | M | C | X | W | W | I | M | L | V | R | A | I | Q | E |
| V | C | O | Q | D | N | A | M | A | W | O | N | E | D | M |
| D | K | J | R | G | X | P | R | R | H | A | I | C | I | I |
| O | C | K | F | I | I | X | H | O | C | D | M | E | O | U |
| K | Q | T | M | H | H | S | I | T | V | X | O | R | T | S |
| J | N | U | D | J | J | R | J | C | C | G | D | D | L | W |
| Z | S | I | W | Q | U | J | P | E | C | I | B | I | E | U |
| E | R | E | C | T | O | R | S | P | I | N | A | E | D | V |
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