The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | I | A | R | R | B | D | Q | O | V | A | C | M | V | J |
| L | S | Q | Y | Z | Q | K | W | K | H | S | F | H | A | L |
| S | L | U | X | V | L | B | W | M | L | R | M | H | B | S |
| U | A | C | M | Q | N | O | B | A | J | T | S | K | D | S |
| C | R | N | U | I | G | Q | N | A | M | W | Q | V | E | U |
| P | O | P | P | L | X | I | B | R | J | I | J | U | L | I |
| L | T | E | H | E | M | A | Y | H | W | H | Q | J | T | M |
| Z | C | C | V | O | C | L | M | L | K | I | V | X | O | E |
| P | E | I | D | S | H | I | M | S | L | F | Z | V | I | N |
| R | P | B | X | Y | C | X | R | B | U | T | F | F | D | O |
| E | A | N | I | P | S | R | O | T | C | E | R | E | X | R |
| T | H | L | S | U | I | Z | E | P | A | R | T | K | K | T |
| K | O | Y | A | S | P | E | C | I | R | D | A | U | Q | S |
| Z | Z | N | E | W | D | A | P | A | M | H | P | T | L | A |
| X | H | A | M | S | T | R | I | N | G | D | I | C | S | G |
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