The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | U | T |
| H | S | B | I | C | E | P | D | E | Z | D | Y | Z | S | B |
| U | A | U | D | E | L | T | O | I | D | P | T | A | F | E |
| U | P | M | M | O | B | L | I | Q | U | E | S | F | Z | I |
| X | M | E | S | I | M | Q | W | A | U | U | B | S | S | H |
| Q | S | C | P | T | X | I | M | Q | Q | E | Y | P | V | D |
| W | Z | B | F | E | R | A | N | O | Z | C | W | E | B | F |
| Y | Q | A | X | B | C | I | M | A | M | H | A | C | X | Z |
| Z | R | V | N | G | O | I | N | S | L | D | M | I | S | N |
| F | A | P | K | M | M | G | R | G | U | S | V | R | G | T |
| O | I | R | S | L | A | R | O | T | C | E | P | D | G | U |
| K | P | F | S | U | I | Z | E | P | A | R | T | A | S | V |
| W | B | Y | P | Q | L | O | I | M | N | P | Q | U | O | B |
| Q | K | P | R | T | E | W | F | R | L | V | N | Q | L | V |
| M | E | N | S | U | I | M | E | N | O | R | T | S | A | G |
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