The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | D | E | L | T | O | I | D | V | D | F | E | Y | W | G |
| C | G | P | E | C | I | R | T | J | U | J | L | H | L | A |
| Y | Z | T | K | S | P | E | C | I | R | D | A | U | Q | S |
| H | S | V | T | J | K | G | D | D | G | M | T | F | P | T |
| R | D | U | J | J | G | V | J | U | S | E | K | T | P | R |
| S | U | I | Z | E | P | A | R | T | U | F | S | N | Q | O |
| M | I | V | K | V | Y | L | R | S | X | S | L | V | B | N |
| Q | M | H | Q | F | T | I | M | L | B | E | A | V | G | E |
| A | M | Q | M | R | N | A | L | A | Q | U | N | I | X | M |
| F | D | O | M | G | X | O | E | R | Y | Q | I | B | L | I |
| G | P | Q | C | I | A | H | L | O | U | I | M | L | K | U |
| K | M | E | M | H | Q | M | A | T | B | L | O | V | B | S |
| Y | L | U | H | B | R | P | E | C | I | B | D | M | F | S |
| F | S | P | B | D | V | K | D | E | O | O | B | U | N | D |
| E | R | E | C | T | O | R | S | P | I | N | A | E | K | U |
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