The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | M | U | N | S | S | L | A | R | O | T | C | E | P | V |
| E | F | J | H | P | I | Z | A | K | S | R | P | V | S | S |
| H | A | M | S | T | R | I | N | G | E | W | M | U | E | J |
| U | B | N | Q | C | J | Q | N | J | M | Z | M | U | T | Y |
| M | D | I | I | D | F | M | B | V | M | I | Q | W | Y | D |
| R | O | E | C | P | J | L | M | Z | X | I | S | L | Y | G |
| J | M | B | L | E | S | T | C | A | L | Q | U | G | I | D |
| D | I | A | F | T | P | R | M | B | T | T | I | D | S | L |
| T | N | X | R | R | O | S | O | Y | C | Q | Z | P | L | S |
| B | A | V | U | X | U | I | D | T | Q | A | E | B | L | P |
| B | L | M | Z | E | J | L | D | W | C | M | P | B | V | A |
| H | S | P | T | R | I | C | E | P | B | E | A | T | W | T |
| R | Q | U | A | D | R | I | C | E | P | S | R | E | H | G |
| C | L | Q | S | X | N | B | P | R | A | U | T | E | Q | E |
| G | A | S | T | R | O | N | E | M | I | U | S | D | Y | L |
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