The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | N | F | Z | D | S | T | H | B | P | P | O | R | E | E |
| C | S | F | D | Q | C | L | C | F | I | E | D | W | R | U |
| Q | G | U | V | S | J | G | A | V | D | C | D | V | E | I |
| Z | D | N | M | I | L | F | Y | R | J | I | F | F | C | K |
| B | N | I | I | I | R | A | K | R | O | R | G | K | T | M |
| W | X | P | O | R | X | S | N | S | U | T | N | S | O | P |
| L | Y | N | G | T | T | A | R | I | N | J | C | P | R | S |
| G | Y | C | V | C | L | S | M | C | M | C | R | E | S | A |
| U | Z | O | B | S | K | E | M | S | I | O | M | C | P | M |
| O | S | P | E | C | I | R | D | A | U | Q | D | I | I | Q |
| V | Y | Y | D | E | A | E | F | Z | H | E | E | B | N | N |
| Y | A | V | S | U | I | Z | E | P | A | R | T | P | A | X |
| V | X | Y | B | B | N | A | B | C | Q | D | A | U | E | H |
| U | U | X | X | O | B | L | I | Q | U | E | S | Y | L | H |
| B | T | A | S | U | I | M | E | N | O | R | T | S | A | G |
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