The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | M | L | S | U | I | M | E | N | O | R | T | S | A | G |
| K | H | S | I | O | O | P | T | H | N | G | V | N | L | B |
| B | I | L | S | S | P | E | C | I | R | D | A | U | Q | J |
| D | G | A | X | E | T | J | V | U | G | A | T | H | M | H |
| A | C | N | W | W | U | U | E | N | W | E | O | K | P | D |
| I | M | I | C | P | Z | Q | I | I | U | N | Y | E | A | S |
| N | L | M | M | V | E | R | I | S | U | H | C | P | L | L |
| X | T | O | R | C | T | C | M | L | L | I | C | A | R | E |
| K | K | D | D | S | B | A | I | R | B | H | R | B | W | D |
| N | R | B | M | R | X | U | Z | R | F | O | V | F | V | E |
| Z | E | A | N | I | P | S | R | O | T | C | E | R | E | L |
| Z | H | S | M | N | F | L | L | C | V | Z | O | D | S | T |
| R | Q | U | I | M | U | A | E | L | A | E | B | X | K | O |
| Y | S | G | V | O | X | P | T | X | W | C | S | I | Y | I |
| W | Z | T | R | A | P | E | Z | I | U | S | N | W | W | D |
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