The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | S | U | Z | O | S | N | B | B | S | X | O | A | E | G |
| H | S | U | N | S | L | A | N | I | M | O | D | B | A | L |
| W | B | U | I | H | A | M | S | T | R | I | N | G | N | Z |
| K | S | N | M | Z | J | W | O | T | I | Q | P | C | I | Z |
| E | C | V | P | I | E | D | U | Y | Q | L | X | S | P | E |
| C | P | N | P | L | X | P | I | B | O | E | V | P | S | F |
| A | L | O | M | E | T | A | A | O | N | I | E | E | R | X |
| D | B | P | K | C | C | A | M | R | T | C | Y | C | O | H |
| U | M | L | H | I | W | I | O | S | T | L | T | I | T | A |
| N | S | E | U | Q | I | L | B | O | U | Z | E | R | C | F |
| O | E | A | Y | T | R | T | R | U | O | E | I | D | E | S |
| B | O | V | L | I | Q | A | G | F | C | C | T | A | R | P |
| K | L | G | Z | Z | L | T | B | L | E | O | O | U | E | P |
| B | G | Z | G | S | W | A | D | P | J | A | Q | Q | L | X |
| K | U | R | S | U | I | M | E | N | O | R | T | S | A | G |
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