The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | V | G |
| V | M | D | I | O | T | L | E | D | F | B | F | Q | L | A |
| O | O | Q | X | O | V | C | P | M | D | I | K | U | P | S |
| P | E | C | I | R | T | J | R | O | Q | C | T | A | B | T |
| P | Q | R | Y | O | N | Z | M | O | K | E | R | D | W | R |
| Q | D | K | R | W | K | I | B | A | U | P | A | R | L | O |
| Z | B | A | H | P | N | R | B | S | X | F | P | I | Q | N |
| F | L | C | P | A | H | W | M | C | M | V | E | C | M | E |
| S | E | X | L | I | M | A | V | B | R | R | Z | E | P | M |
| T | W | S | Q | Q | X | S | U | L | R | W | I | P | V | I |
| Y | Z | A | C | I | F | Z | T | S | Z | N | U | S | D | U |
| M | Y | H | M | W | X | O | X | R | C | P | S | G | H | S |
| C | C | U | X | J | I | R | S | B | I | C | J | O | U | Y |
| I | S | S | E | U | Q | I | L | B | O | N | P | F | Q | M |
| Z | D | R | S | W | C | Q | S | V | L | U | G | W | W | Q |
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