The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | P | A |
| H | S | B | I | C | E | P | T | S | C | K | T | L | X | P |
| S | A | U | D | E | L | T | O | I | D | O | F | Q | S | R |
| O | C | M | M | O | B | L | I | Q | U | E | S | L | R | P |
| B | Z | G | S | I | M | F | J | K | Q | U | U | S | I | L |
| S | B | Y | V | T | X | I | B | W | N | E | I | P | B | X |
| I | Q | S | J | P | R | A | N | O | X | Q | Z | E | M | H |
| F | C | L | E | Z | R | I | M | A | B | G | E | C | Y | B |
| L | V | A | D | I | G | X | N | S | L | Q | P | I | J | B |
| W | L | R | B | D | L | M | S | G | U | S | A | R | L | P |
| C | V | O | K | M | X | M | F | L | X | E | R | D | C | I |
| S | G | T | T | U | W | P | E | C | I | R | T | A | L | A |
| W | O | C | M | K | M | O | W | F | K | O | D | U | U | E |
| P | V | E | C | S | X | Q | B | T | H | O | J | Q | L | X |
| L | Z | P | S | U | I | M | E | N | O | R | T | S | A | G |
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