The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | Q | T | S | U | I | M | E | N | O | R | T | S | A | G |
| A | B | D | O | M | I | N | A | L | S | G | N | Q | L | M |
| N | I | J | Z | I | Z | L | C | X | A | M | S | U | H | I |
| I | C | L | S | U | I | Z | E | P | A | R | T | A | J | M |
| P | E | C | T | O | R | A | L | S | T | E | M | D | I | K |
| S | P | E | R | I | C | F | H | N | U | S | E | R | H | Q |
| R | T | K | I | W | F | H | O | S | T | L | M | I | X | E |
| O | I | I | C | V | B | H | M | R | T | P | V | C | G | A |
| T | B | J | E | U | R | A | I | O | M | Z | F | E | U | C |
| C | G | L | P | D | X | N | I | W | Y | M | C | P | A | U |
| E | T | B | I | I | G | D | Y | S | D | Z | Z | S | F | G |
| R | F | S | M | Q | V | V | B | E | F | Z | P | L | W | I |
| E | E | U | U | G | U | E | J | S | H | R | K | N | H | C |
| N | S | O | H | Q | F | E | M | A | M | K | K | Y | Z | I |
| L | Z | G | R | Z | J | Y | S | Y | D | P | R | V | S | K |
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